Tuesday, December 23, 2008

Did you Set your Goals for 2009 yet?

Chiropractical Solutions & Massage

Did you Set your Goals for 2009 yet?

We thought the topic of Goals would be a perfect Newsletter Topic before the new year.
It is found to be helpful to set and evaluate goals to maintain a better life balance and help with stress.

Goals can be set under any number of the following categories. I hope this helps you organize your goals as well:

Physical/Health Goals (this is where we come in :)
Financial Goals
Spiritual Goals
Career Goals
Family/Relationship Goals

These are a few example categories that you may consider when setting goals every year.

Here are some helpful steps to set goals for 2009.
Presented by YeartoSuccess.com
It is a 365 day program that is free and this is Day 92 which is perfect to review before the New Year

Day 92 : How To Set Goals

There are many goal setting strategies available and, just as expected, some strategies work well for some people, and
other strategies work better for other people. I cannot stress enough the importance of using a goal setting strategy that
works best for you. This usually requires adapting a general strategy and removing the steps you see little value in and/or adding steps of your own.

I will list all of the goal setting steps that are used to make up the strategy I have found works best.
You can either adopt mine as is, or create your own strategy by using some or all of the steps listed below. Have fun with this!

Brainstorm. Before you choose a single goal to set and focus on, use a blank sheet of paper to write down as quickly as
possible all the things you want in the following categories: Artistic, Career, Educational, Ethical, Family, Financial, Mental,
Physical, Pleasure, Social, Spiritual, and any other. There is no need to include detail here. Once you have created this list,
prioritize each of the items on your list. This will allow you to begin immediately focusing on the potential goals that are most important to you.

Goal Setting Steps

  1. Identify your goal. Pick the goal you will be setting and write the goal in positive terms
    as if you have already reached the goal. For example, "I weigh a lean, mean 170 pounds".
    Make sure your goal is quantifiable, that is, do not simply say "I want to be lean".
    Write your goal with as much detail as possible at this time while remaining flexible. For example,
    on your way to purchase a red Ferrari, if you find that you like the silver Ferrari much better, then buy that one.
  2. Put your goal through the test by asking questions. Is this really your goal or someone else's goal?
    Is this goal bold enough? Do you honestly believe you can achieve this goal? If not, why? List the limiting
    beliefs you have and change your beliefs. Does this goal conflict with any of your other goals? How would you
    feel 5, 10, 20 and 50 years from now if you never achieved this goal? Would it really matter? Having asked and
    answered all of these questions about your goal, do you still want this goal?
  3. Set a "maturity date" for your goal's achievement. It is important to have both long and short-term goals.
    Set the exact day that this goal will be achieved.
  4. Identify the obstacles you must overcome in order to achieve your goal. Who or what will be an obstacle for you in
    the process of pursuing this goal? How can you overcome these obstacles?
  5. Identify the people, groups and organizations you need to work with in order to achieve your goal. Must you
    rely on others to meet this goal? Or perhaps with help from others this goal can more easily be met?
  6. Identify the skills and knowledge needed to help you achieve your goal. What can you learn that will help you achieve this goal?
  7. Ask yourself if you are willing to pay the price in order to enjoy the benefits. A goal is a goal because of the
    effort it takes to achieve. Is that effort worth it to you? Are you willing to overcome the obstacles, work with the
    people, and acquire the skills needed to see this goal through? Are you 100% committed to this goal?
  8. List benefits of achieving and reasons why you are committed to your goal, and visualize yourself having already achieved the goal.
    What pain will you experience in your life if you do not achieve this goal? Here you create enough leverage to convince
    yourself that you must absolutely reach your goal. It is this step where you turn the want into desire.

Repeat the steps above for each of your goals. Once you do this, you will have created a clear strategy to the
achievement of your goals. Tomorrow, we will conclude this three-day section on goals with the most important
aspect
of goals, which is the achievement of them.


Thank You again for allowing us to play a role in your health.


If you have follow up questions or suggestions e-mail us at drweisz@drweisz.com.
Please feel free to forward this to family or friends.

yours in health,

Dr. Weisz, D.C.


Chiropractical Solutions & Massage

Click here: www.drweisz.com

Call: 773 - 598 - 5851

E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments to maintain alignment and a healthy nervous system as well as Massages for a healthy muscular system.


***HOLIDAY Information***

We wish everyone a happy upcoming holiday since it is fast approaching.

We have Gift Certificates available for Massages for the holiday season.
Please feel free to ask us about purchasing Gift Certificates as a holiday
gift for friends and family members to decrease stress and increase health.
The gift certificates are only $35 for an Hour Massage and consultation since
your friends or family have not been to us before.

Saturday, November 22, 2008

Do you want to use your Insurance & Flexible spending benefits before it is too late?


Do you want to use your Insurance & Flexible spending benefits before it is too late?


First of all...Happy Thanksgiving (almost)!
At this holiday season, there is no more appropriate time for us
to say Thank You for allowing us to play a role in your health and
to express to you and yours every happiness for the joys of this
beautiful season and health throughout the coming year!


The end of the year is quickly approaching and soon it will be 2009!
Most Deductibles reset at the end of the year .
Most Flexible Spending Accounts (FSA) do not carry over to the next year.

The saying is, "use it or lose it".

Now is the time to schedule any doctors appointments for your
health, diagnostic tests, or get any health related equipment/supplies
needed before 2009.


Everyone's Health Insurance, Flexible Spending Accounts, Health Savings accounts, and HRA's work differently.

Please research and understand how your benefits work so you can make the best use of your health benefits now and in the future.

**Please consult your individual health plan or human resources dept for more details on your specific situation.

See below for more detailed information on:

-Health Insurance
-Flexible Spending Account (FSA)
-Health Savings Account (HSA)
-Health Reimbursement Account (HRA)

I will continue to keep these newsletters short and sweet.
Thank you for reading.

If you have follow up questions or suggestions e-mail us at drweisz@drweisz.com.
Please feel free to forward this to family or friends.

yours in health,

Dr. Weisz, D.C.


Chiropractical Solutions & Massage

Click here: www.drweisz.com

Call: 773 - 598 - 5851

E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments to maintain alignment and a healthy nervous system as well as Massages for a healthy muscular system.


Detailed information on:

-Health Insurance
-Flexible Spending Account (FSA)
-Health Savings Account (HSA)
-Health Reimbursement Account (HRA)

*source information included from Wikipedia


Health insurance

Go to http://en.wikipedia.org/wiki/Health_insurance for more details

From Wikipedia,

The term health insurance is generally used to describe a form of insurance that pays for medical expenses.
It is sometimes used more broadly to include insurance covering disability or long-term nursing or custodial care needs.
It may be provided through a government-sponsored social insurance program, or from private insurance companies.
It may be purchased on a group basis (e.g., by a firm to cover its employees) or purchased by individual consumers.
In each case, the covered groups or individuals pay premiums or taxes to help protect themselves from high or unexpected healthcare expenses.
Similar benefits paying for medical expenses may also be provided through social welfare programs funded by the government.

By estimating the overall risk of healthcare expenses and developing a routine finance structure (such as a monthly premium or annual tax)
that will ensure that money is available to pay for the healthcare benefits specified in the insurance agreement.
The benefit is administered by a central organization, most often either a government agency or a private or not-for-profit entity operating a health plan.[1]

A health insurance policy is a contract between an insurance company and an individual. The contract can be renewable annually or monthly. The type and amount of health care costs that will be covered by the health plan are specified in advance, in the member contract or Evidence of Coverage booklet. The individual policy-holder's payment obligations may take several forms[7]:

  • Premium: The amount the policy-holder pays to the health plan each month to purchase health coverage.
  • Deductible: The amount that the policy-holder must pay out-of-pocket before the health plan pays its share. For example, a policy-holder might have to pay a $500 deductible per year, before any of their health care is covered by the health plan. It may take several doctor's visits or prescription refills before the policy-holder reaches the deductible and the health plan starts to pay for care.
  • Copayment: The amount that the policy-holder must pay out of pocket before the health plan pays for a particular visit or service. For example, a policy-holder might pay a $45 copayment for a doctor's visit, or to obtain a prescription. A copayment must be paid each time a particular service is obtained.
  • Coinsurance: Instead of paying a fixed amount up front (a copayment), the policy-holder must pay a percentage of the total cost. For example, the member might have to pay 20% of the cost of a surgery, while the health plan pays the other 80%. Because there is no upper limit on coinsurance, the policy-holder can end up owing very little, or a significant amount, depending on the actual costs of the services they obtain.
  • Exclusions: Not all services are covered. The policy-holder is generally expected to pay the full cost of non-covered services out of their own pocket.
  • Coverage limits: Some health plans only pay for health care up to a certain dollar amount. The policy-holder may be expected to pay any charges in excess of the health plan's maximum payment for a specific service. In addition, some plans have annual or lifetime coverage maximums. In these cases, the health plan will stop payment when they reach the benefit maximum, and the policy-holder must pay all remaining costs.
  • Out-of-pocket maximums: Similar to coverage limits, except that in this case, the member's payment obligation ends when they reach the out-of-pocket maximum, and the health plan pays all further covered costs. Out-of-pocket maximums can be limited to a specific benefit category (such as prescription drugs) or can apply to all coverage provided during a specific benefit year.
  • Capitation: An amount paid by an insurer to a health care provider, for which the provider agrees to treat all members of the insurer.
  • In-Network Provider: A health care provider on a list of providers preselected by the insurer. The insurer will offer discounted coinsurance or copayments, or additional benefits, to a plan member to see an in-network provider. Generally, providers in network are providers who have a contract with the insurer to accept rates further discounted from the "usual and customary" charges the insurer pays to out-of-network providers.

Prescription drug plans are a form of insurance offered through some employer benefit plans in the US, where the patient pays a copayment and the prescription drug insurance part or all of the balance for drugs covered in the formulary of the plan.

Some, if not most, health care providers in the United States will agree to bill the insurance company if patients are willing to sign an agreement that they will be responsible for the amount that the insurance company doesn't pay. The insurance company pays out of network providers according to "reasonable and customary" charges, which may be less than the provider's usual fee. The provider may also have a separate contract with the insurer to accept what amounts to a discounted rate or capitation to the provider's standard charges. It generally costs the patient less to use an in-network provider.

Flexible spending account

http://en.wikipedia.org/wiki/Flexible_spending_account

A flexible spending arrangement (FSA), or Flexible Spending Account, as they are commonly called, is one of a number of tax-advantaged financial accounts that can be set up through a cafeteria plan of an employer in the United States. An FSA allows an employee to set aside a portion of his or her earnings to pay for qualified expenses as established in the cafeteria plan, most commonly for medical expenses but often for dependent care or other expenses. Money deducted from an employee's pay into an FSA is not subject to payroll taxes, resulting in a substantial payroll tax savings.

The most common FSA, the medical expense FSA (also medical FSA or health FSA), is similar to a health savings account (HSA) or a health reimbursement account (HRA). However, while HSAs and HRAs are almost exclusively used as components of a consumer driven health care plan, medical FSAs are commonly offered with more traditional health plans as well. An FSA may be utilized by paper claims or an FSA debit card also known as a Flexcard.

An FSA allows money to be deducted from an employee's paycheck pre-tax and then spent on qualified expenses.

Use it or lose it
Any money that is left unspent at the end of the coverage period is forfeited back to the company; this is commonly known as the "use it or lose it" rule.

Health savings account

From Wikipedia, the free encyclopedia

http://en.wikipedia.org/wiki/Health_savings_account


A Health Savings Account (HSA) is a tax-advantaged medical savings account available to taxpayers in the United States who are enrolled in a High Deductible Health Plan (HDHP). The funds contributed to the account are not subject to federal income tax at the time of deposit. Unlike a Flexible spending account (FSA), funds roll over and accumulate year over year if not spent. HSAs are owned by the individual, which differentiates them from the company-owned Health Reimbursement Arrangement (HRA) that is an alternate tax-deductible source of funds paired with HDHPs. Funds may be used to pay for qualified medical expenses at any time without federal tax liability. Withdrawals for non-medical expenses are treated very similarly to those in an IRA account in that they may provide tax advantages if taken after retirement age, and they incur penalties if taken earlier. These accounts are a component of consumer driven health care.

Proponents of HSAs believe that they are an important reform that will help reduce the growth of health care costs and increase the efficiency of the health care system. According to proponents, HSAs encourage saving for future health care expenses, allow the patient to receive needed care without a gate keeper to determine what benefits are allowed and make consumers more responsible for their own health care choices through the required High-Deductible Health Plan.

Opponents of HSAs say they worsen, rather than improve, the U.S. health system's problems because people who are healthy will leave insurance plans while people who have health problems will avoid HSAs. This however is just a rehashing of the criticism of current health insurance coverage where the young and healthy are forced to pay higher premiums to subsidize the old and sick. There is also debate about consumer satisfaction with these plans.



Health Reimbursement Account

http://en.wikipedia.org/wiki/Health_Reimbursement_Account

HRAs are initiated by the employer and serviced by a third-party administrator or plan service provider.[citation needed] The employer may provide in the HRA plan document that credit balances in an employee's HRA account can be rolled over from year to year like a savings account.[citation needed] The employer decides if the funds are rolled from year to year and how much rolls over (which can be either a flat amount or a percentage).
According to the IRS, "employees are reimbursed tax free for qualified medical expenses up to a maximum dollar amount for a coverage period"[1]. HRAs reimburse only those items (copays, coinsurance, deductibles and services) agreed to by the employer which are not covered by the company's selected standard insurance plan (any health insurance plan, not only high-deductible plans).[citation needed] These arrangements are described in IRS Section 105.[citation needed]
Qualified claims must be described in the HRA plan document at inception, i.e., before reimbursing employees for those medical expenses.[citation needed]
Arrangements (medical services, dental services, co-pays, coinsurance, deductibles, participation) may vary from plan to plan, and an employer may have multiple plans in place, allowing much flexibility.
The employer is not required to prepay into a fund for reimbursements, instead, the employer reimburses employee claims as they occur.[citation needed]


GO TO http://www.DrWeisz.com for more information on our office

Sunday, November 9, 2008

DR. WEISZ’s SUCCESS STORIES from Chiropractical Solutions in Chicago

DR. WEISZ’s SUCCESS STORIES from Chiropractical Solutions in Chicago

Your condition is probably listed below.
We hope someday you have a chance to share your Testimonial too!!

“Dr. Weisz is the most caring doctor I ever had. I never really felt like any of the other doctors I went to cared about me as a person, but he really showed that.

I remember that a few hours after my first visit, Dr. Weisz called me to see how I was feeling. That was when I realized that he cared about me as a person and that I wasn’t just another patient. That experience has always stuck with me, and I always tell people about it every time I talk about Dr. Weisz. I suffered with Neck pain, Mid back pain, Low back pain, pain in both hands, wrist pain, and forearm pain. All the little things he did made me feel really positive about myself, and I believe that positive thinking accelerated my recovery. He is the most genuine, sincere, and honest doctor I’ve ever had. Even if there was another doctor that knew more about my condition, I’d rather see him because he always made sure I left his office with a smile.

Thank you Dr. Weisz.

Jay P. Chicago, IL


I have been using Dr. Weisz as my chiropractor for a few months now and couldn’t be happier with the service I receive. I started going for neck and lower back pain and my life has almost been pain free since. The office is always pleasant, and the atmosphere there is very serene. They are always flexible with there schedule and are warm and friendly. I was very skeptical about seeing a chiropractor but am glad I decided to go with an open mind. You couldn’t find a nicer place to go if you tried.

Debbie R. Chicago, IL

“Dr. Weisz, I know that I have thanked you in person for all that you have helped me with in improving my health, but I felt though I did not express enough of my gratitude and I wanted to take the time to do that. The accident I had with my ribs put a huge strain on my back, which was already in bad shape from my scoliosis and reversed curve in my neck. After spending almost a year going to tons of doctors and excessive physical therapy and not getting any better, I was really beginning to lose hope that I was never going to be able to get my back into a condition where I could maintain it and not be in pain. I am so thankful that right when I was ready to really give up and start taking pain killers, I was able to find you. You immediately gave me hope with your positive attitude and I really felt at ease with how thorough and concerned you were right from the beginning. It was very difficult for me to be going through all of this alone given that I am at school halfway across the country from my family and I wanted you to know how appreciative I am that I know that you sincerely care about how I am doing. The way that you have helped me is exactly why I hope to someday be a chiropractor myself.

Also I wanted to thank you for the unexpected relief that I have been getting with my acid reflux. I have not taken my medicine for a month now and I had really anticipated that I was going to have to be on my medicine for the rest of my life. I am only 21 years old and I was on a really high dosage of medicine to keep me from having to get surgery and it is extremely exciting that I may not have to go down that road. Once again thank you for all that you have done for me, you will always be in my prayers.

Daniella D. New Jersey

“I had annoying back, neck, and shoulder pain. Everything I did seemed to aggravate the pain, like sitting, driving, sleeping, and it made everyday living a chore. Chiropractic care has provided such a relief, especially with driving and sleeping! Waking up in the morning is now actually tolerable.”

Arelis R. Chicago,IL

“My main problem was lower back pain. My muscles were extremely tense and it caused everyday discomfort at work,driving, and during athletic activities. After Chiropractic care I have felt AMAZING! The muscle tenderness decreased quickly, movement became more fluid, and I am now working on building strength through my whole back. YES!…I would recommend another to see Dr. Weisz!!

Lindsey D. Chicago,IL

“My main problem was plantar fasciatus. Every step was painful and I had problems walking. After Chiropractic care I felt Wonderful! Dr. Weisz has a professional approach, is very reassuring, and has an amazing touch. He treats you by first explaining the problem, what approach/treatment he is administering. Frankly, I was cured with the treatment he provided much quicker than I anticipated. Dr. Weisz is a true “cut above”. I would absolutely recommend another person to see Dr. Weisz and felt he is the best of the best.”

David D. Chicago, IL

“My main problem was a slipped disc between the 3rd and 4th vertebrae and pain between my back and down my left leg. I could not sleep or walk hardly at all. After Chiropractic care, the problem seemed like it never happened. Of course! I would recommend another person to see Dr. Weisz.”

Ed. W. Lincolnwood,IL


For more Success stories go to www.drweisz.com

Chicago Chiropractor in Lincoln Park/Lakeview area

Chicago Chiropractor in Lincoln Park/Lakeview area

About the Chiropractor:

Dr. Jeremy Weisz, D.C.

Doctorate in Chiropractic:
Logan College of Chiropractic, Valedictorian

Bachelor of Science Studies:
University of Wisconsin at Madison, Biochemistry
Logan College of Chiropractic, Human Biology

Awards and Recognition:
Valedictorian, Summa Cum Laude
Association of Chiropractic Colleges (ACC) Scholarship
Academy of Missouri Chiropractors Scholarship
National Board of Examiners Scholarship
Radiology Department Award for Diagnostics and Clinical Competence
National Society of Collegiate Scholars

Specialized Training:
Treatment of pregnant women at the Pain and Pregnancy ward at Barnes-Jewish Hospital in St Louis.

Lecturer: Dr Weisz has spoken on various health related topics at national and local organizations, including various accredited massage schools, universities, church groups, YMCA, etc.

Professional Membership:
Illinois Chiropractic Society

Background Information:

Dr. Jeremy Weisz’s background studies were in Biochemistry at the University of Wisconsin at Madison and then went on to attend Chiropractic school in St. Louis. He excelled as the valedictorian of his graduating class and received numerous honors in clinical, academic, and diagnostic excellence.

Many ask…Why did Dr. Weisz decide to become a Chiropractor?

Chiropractic has been a part of Dr. Jeremy Weisz’s life since an early age. His father, who was afflicted with Neck pain, pain down his shoulder and arm, and numbness/tingling in his finger tips, had imbalanced muscles and joints in his spine. After years of pain, he eventually saw dramatic results through seeing a Chiropractor. This, together with other Chiropractic experiences and a fascination for the sciences, influenced Dr. Weisz to pursue a career as a Doctor of Chiropractic.

Dr. Jeremy Weisz specializes in back pain, neck pain, sciatica (leg pain), headaches, and pregnancy related back pain, among other musculoskeletal conditions. He has performed thousands of treatments on a spectrum of individuals including: professional football players, marathon runners, professional wrestlers, professional dancers, pregnant women,children of five years of age to seniors all the way up to the age of 92 years old with aches and pains, and everyone in between.

To schedule an appointment or for any questions that you or a family member may be having,
contact Dr. Weisz via e-mail at drweisz@drweisz.com or 773-598-5851.


GO TO WWW.DRWEISZ.COM for more information

Wednesday, November 5, 2008

Barack Obama Elected President of the United States

Barack Obama Elected President of the United States

It is a very exciting time for the US and healthcare since one of the centerpieces for Barack Obama's campaign was the healthcare system. We will see how his administration will take on some of the challenges in Chiropractic and Medicine. We will wait and see how his future plans effect Chiropractic care and our patients.

You can go to see some of the proposed policies at:

http://www.barackobama.com/issues/healthcare/

Here is a brief description on their homepage:

  • Barack Obama will make health insurance affordable and accessible to all:

    The Obama-Biden plan provides affordable, accessible health care for all Americans, builds on the existing healthcare system, and uses existing providers, doctors and plans to implement the plan.

  • Obama will lower health care costs:

    The Obama plan will lower health care costs by $2,500 for a typical family by investing in health information technology, prevention and care coordination.

  • Promote public health:

    Obama and Biden will require coverage of preventive services, including cancer screenings, and will increase state and local preparedness for terrorist attacks and natural disasters.


Please feel free to post any comments as we would like to hear your opinions.

Have a good day.


Chiropractical Solutions Staff

www.drweisz.com

Tuesday, November 4, 2008

What are 5 of the Healthiest Foods for you to eat EVERYDAY?

CHIROPRACTICAL

SOLUTIONS

& Massage

What are 5 of the Healthiest Foods for you to eat EVERYDAY?


1. Oranges (or orange juice): A great source of folic acid,fiber, antioxidants beta-carotene and vitamin C, and anticancer compounds flavonoids and carotenoids. Drink fresh orange juice; eat fresh oranges for snacks; make fruit salad with oranges, and toss peeled orange sections into a spinach salad.

2. Dark Leafy Greens
: Full of anticancer compounds, vitamins and minerals. Contains folic acid to help prevent neural-tube birth defects, antioxidants beta-carotene and vitamin C, fiber, and anticancer compounds beta-carotene and lutein. Try spinach, collard greens, kale, turnip greens. Eat raw or lightly cooked. Use in salads and stir-fry.

3. Bran Cereal (or other rich source of wheat bran): Prevents constipation, is a potent anticancer agent, prevents polyps, may fight breast cancer by diminishing estrogen supplies. Mix in with your other cereals, make bran muffins, sprinkle on salads, mix into casseroles, even eat out of hand with a mix of raisins and nuts.

4.Yogurt
(low fat, with live cultures): Supplies calcium to prevent osteoporosis, boosts immune function, fights bacteria, has anticancer properties, may prevent yeast infections. Make fruit and yogurt smoothies, top vanilla yogurt with fresh fruit and granola, use on baked potatoes instead of sour cream.

5. Green tea
:Mounting evidence supports green tea's cancer fighting properties, most likely due to it's anti-oxidant content. Boosts metabolism and aids in weight loss or maintenance. Drink your green tea either with or without caffeine, either hot or iced. Most studies showing the weight loss benefits of green tea were designed with green tea being consumed with meals.


References: thank you toSue Gilbert at yourtotalhealth.com for the information

If you want the next Newsletter to contain the worst foods you can eat then please e-mail us.

CONGRATULATIONS TO our Patient of the month:

November patient of the month: LORRAINE

We will give you your gift on your next visit and CONGRATS!

Each patient of the month was rewarded because of the following:
-kept their appointments as advised under their treatment plan in order to get better
-referred others to get better with Chiropractic and Massage
- followed through with home exercises and/or nutritional instructions to stay healthy

I will keep these newsletters short and sweet so you can get the point at a glance!
Thank you for reading.
If you have follow up questions or suggestions for the next newsletter then please feel free to e-mail me at drweisz@drweisz.com.
Please feel free to forward this to family or friends.

yours in health,

Dr. Weisz, D.C.
Chiropractical Solutions & Massage

Click here: http://www.drweisz.com

Call: 773 - 598 - 5851


E-mail: drweisz@drweisz.com with any questions or comments


**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments for alignment and to maintain a healthy nervous system as well as Massages to maintain a healthy muscular system.


Feel free to pass this along to any friends or family:

1 Hr Massage and Health Consultation (*1st time visitors only).


_____________________________________________


MASSAGE Special:


$35 one-hour Massage & Consultation
($120 value)
*
1st time visitors only
____________________________________________

2 Easy steps to schedule your appointment:

1. Email drweisz@drweisz.com with your name, phone #, & best 2 times/days M-Sat.

Within 12 hours you will receive a confirmation email. You can also call 773- 598-5851 to make an appointment.

2. Show up and enjoy your Consultation & Massage for $35!

Street parking is plentiful & the Diversey bus & Diversey Brownline stop are close by.
Your consultation and one hour massage is tailored to reduce stress, decrease muscle tension, and promote healing.

For more information go to http://WWW.DRWEISZ.COM



Thursday, October 30, 2008

What 3 Simple steps can improve your Health Everyday?

What 3 Simple steps can improve your Health Everyday?

September Newsletter


3 simple Nutritional Health tips to Consider
As promised with the newsletters I will keep them short and sweet so you can get the point at a glance! Thank you for reading.
If you have follow up questions then please feel free to e-mail me at drweisz@drweisz.com. Feel free to forward this to family or friends.

yours in health,
Dr. Weisz, D.C.
www.drweisz.com

3 Tips:

1. DRINK LOTS OF WATER
(The proper amount is to drink half your body weight in ounces everyday ie. if you weigh 100lbs then drink 100 ounces per day...ie fill up a 20oz bottle 5 times throughout the day!)

2. "GOOD" DAILY MULTIVITAMIN
(If you take the one-a-day vitamins then most of the time you do not absorb everything you need to. The most credible multivitamins need to be taken multiple times a day. You do not
eat one meal a day and expect to get all of your daily nutrients so do not expect that one pill a day would be the best either. If you have questions or need a recommendation of a
good daily multivitamin let me know.)

3. Take OMEGA Supplement in the form of FLAX SEED OIL
(All you need is 1 tablespoon of Flax Seed oil a day and it tastes like almonds. We cannot eat enough fish in a day or week to get our proper amount of omega fatty acids plus there are
toxicity reasons for not eating too much fish. Flax Seed oil helps lower LDL's and Cholesterol, improves function of the liver, immune system, nervous system, and other organ systems.)

*of course the best way to health are these 3 simple steps along with regular Chiropractic adjustments to maintain a healthy nervous system and Massages for a healthy muscular system


Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here: www.drweisz.com
Call: 773 - 598 - 5851
E-mail: drweisz@drweisz.com with any questions or comments



Below is the information to pass along to any friends or family that may enjoy a 1 Hr Massage and Health Consultation (*1st time visitors only).
Everyone loves a Massage:

_____________________________________________


MASSAGE Special:


$35 one-hour Massage & Consultation
($120 value)
*
1st time visitors only
____________________________________________
2 Easy steps to schedule your appointment:

1. Email drweisz@drweisz.com with your name, phone #, & best 2 times/days M-Sat.

Within 12 hours you will receive a confirmation email. You can also call 773- 598-5851 to make an appointment.

2. Show up and enjoy your Consultation & Massage for $35!

Street parking is plentiful & the Diversey bus & Diversey Brownline stop are close by.
Your consultation and one hour massage is tailored to reduce stress, decrease muscle tension, and promote healing.

Health Tips of the week from Chiropractical Solutions & Massage in Chicago

CHIROPRACTICAL SOLUTIONS & MASSAGE

October Newsletter

What are the Gender tips of the week?
1. Men: Stop sitting on your wallet. It is not good for the alignment of the Low Back and pelvis. Put your wallet
in your front pocket when you sit.

2. Women: Stop carrying your purse on the same shoulder all the time because if you always carry it on one side this will affect
the alignment of your neck, shoulder, and mid back. I do not want to get started on how bad high heels are for the back.

CONGRATULATIONS TO the past 4 patients of the month:

October: Tonya
September: Debbie
August: Sean
July: Tim


Thank you for claiming your gift ....Tonya you will be getting your gift soon!

Each patient of the month was rewarded because of the following:
-kept their appointments as advised under their treatment plan in order to get better
-referred others to get better with Chiropractic and Massage
- followed through with home exercises and/or nutritional instructions to stay healthy

I will keep these newsletters short and sweet so you can get the point at a glance! Thank you for reading.
If you have follow up questions then please feel free to e-mail me at drweisz@drweisz.com. Feel free to forward this to family or friends.

yours in health,

Dr. Weisz, D.C.
Chiropractical Solutions & Massage

Click here: www.drweisz.com

Call: 773 - 598 - 5851

E-mail: drweisz@drweisz.com with any questions or comments

What did Senator Barack Obama have to say about Chiropractic in his Presidential Campaign?

What did Senator Barack Obama have to say about Chiropractic in his Presidential Campaign?


The following was a letter by the

American Chiropractic Association
2008 Federal Election
Candidate Questionnaire
Senator Obama Response
National Health Care Reform, Question #1:
The American Chiropractic Association (ACA) believes that no national health
care reform plan—no matter how well intended or structured—can realize its
maximum potential to benefit the American people unless it is coupled with, or
designed to achieve, a paradigm shift toward a health care delivery system
focused on wellness and disease prevention—as opposed to the current system,
which is mainly focused on treating patients after they become sick or chronically
ill. Doctors of chiropractic and their holistic approach would be fully integrated
into such a system, and viewed by the public as essential elements for achieving
good health. To what extent do you agree or disagree with this view? (Please
elaborate fully.)
Although we spend more than $2 trillion on medical care, an increasing number of
Americans are suffering and dying needlessly from preventable chronic diseases and
cancer. One in 3 Americans—125 million Americans—have a chronic condition, and
minority and low-income populations are especially affected. Covering the uninsured and
modernizing America’s health care system are urgent priorities, but they are not enough.
I believe that we can and must do more to instill a culture of wellness in this nation. As
part of this effort, we also must commit to strengthening our public health system, both to
promote health and to prepare and respond to emerging threats that include bioterrorism
and pandemic flu.
I will work to give all Americans the opportunity to live in communities where risks from
physical and environmental hazards are low, health and quality of life are high priorities,
and public health systems are prepared for emergencies. This effort is contingent upon a
strong primary care workforce. Primary care providers and public health practitioners
have and will continue to lead efforts to protect and promote the nation’s health. Yet, the
numbers of both are dwindling, and the existing workforce is challenged by newer health
threats such as bioterrorism and avian flu, inadequate reimbursement, and limited access
to real-time information and technical support. I will expand funding for programs at
HRSA—including loan repayment, grants for training curricula, and infrastructure
support to improve working conditions— to ensure a strong workforce that can champion
prevention and public health activities. Chiropractors have made important and valuable
contributions with regards to expanding access to preventive services and strengthening
public health, and would be integral to the effectiveness of my efforts in this area.
National Health Care Reform, Question #2:
National health care reform legislation could encompass the establishment of a
federally defined package of core health care benefits that would serve as a base
standard for all health care plans. Do you believe such a standard for minimum
benefits, if established, should include chiropractic care provided by doctors
of chiropractic as a guaranteed benefit?
My health care plan both builds upon and improves our current insurance system, upon
which most Americans continue to rely, and leaves Medicare intact for older and disabled
Americans. My plan also addresses the large gaps in coverage that leave 45 million
Americans uninsured. Specifically, the it will: (1) establish a new public insurance plan,
available to Americans who neither qualify for Medicaid or SCHIP nor have access to
insurance through their employers, as well as to businesses that want to offer insurance to
their employees; (2) create a National Health Insurance Exchange to help Americans and
businesses that want to purchase private health insurance directly; (3) require all
employers to contribute towards health coverage for their employees or towards the cost
of the new public plan; (4) mandate all children have health care coverage; (5) expand
Medicaid and SCHIP to cover more of the least well-off among us; and (6) allow state
flexibility for state health reform plans.
My public insurance plan will include comprehensive coverage, including all essential
medical benefits such as mental health care, maternity care and preventive services. Any
benefit that is evidence-based or meets the current accepted standard of care would be
covered, and as such, many if not all chiropractic services provided by doctors of
chiropractic medicine should be included in the public benefit package.


Medicare, Question #1:
Current Medicare law discriminates against doctors of chiropractic (DCs), and the
beneficiaries who wish to receive their treatment, because DCs are permitted to
provide only a single covered benefit (manual manipulation of the spine)—even
though doctors of chiropractic are trained and licensed in all 50 states to provide a
range of other Medicare-covered services (physical exams, X-rays, other
diagnostic services, etc.). Current law allows a variety of other providers to be
reimbursed for these services but arbitrarily and unfairly limits the services a
doctor of chiropractic may provide. Would you support the enactment of
Medicare legislation allowing doctors of chiropractic to provide, and be
reimbursed for, any existing covered Medicare benefit (provided that the
services are within a doctor of chiropractic’s licensed scope-of-practice)?
I am committed to prioritizing focus on health care quality improvement to ensure that
patients receive and providers deliver the best possible care. To assist patients, my plan
supports disease management programs, coordination of care initiatives and full
transparency about provider quality and costs. Efforts to improve health care delivery by
providers will include comparative effectiveness research, tackling of health care
disparities, patient safety activities and aligning incentives for excellence. With regards
to this latter effort, I recognize that both public and private insurers tend to pay providers
based on the volume of services provided, rather than the quality or effectiveness of care.
I support reimbursement reform that will reward all providers for meeting certain
performance thresholds on outcome measures. As such, I will not discriminate against
any class of providers, but instead reward and reimburse those who deliver high quality
care and whose patients achieve good health outcomes.


Medicare, Question #2:
The traditional Medicare program, Part B, is a fee-for-service-based program that
allows beneficiaries direct access to the eligible Medicare providers of their
choice. However, beneficiaries enrolled in Medicare managed care plans, Type C
(also known as “Medicare Advantage Plans”), are limited to treatment from the
managed care plan’s providers and may only receive the services offered by their
particular plan. Congress intended Medicare managed care plans to offer services
no less comprehensive than those provided under Medicare Part B. However, in
practice, Medicare managed care plans routinely fail to provide beneficiaries with
access to doctors of chiropractic. Would you support the enactment of
Medicare legislation that would correct this deficiency and require Medicare
managed care plans to offer beneficiaries access—without unreasonable
restriction—to the services of doctors of chiropractic?
Although the Medicare managed care option has provided many seniors with greater
options, it has not achieved expected cost savings nor do many plans offer any additional,
meaningful benefits to enrollees. More recent investigation has highlighted a number of
problems with Medicare Advantage Plans including abusive marketing practices, variable
and sometimes harmful benefit design and excessive overpayment. As such, there is a
compelling need to conduct rigorous review and oversight of plan availability,
administration, benefit design, and financing. The study of comprehensiveness of benefit
design would help to clarify what additional standards and protections are needed for
seniors, such as guaranteed access to chiropractic care, which could be required as a
condition of participation for the insurers in the Medicare Advantage program.
Preservation of State Consumer-Protection Laws:
All 50 U.S. states have enacted laws intended to protect consumers accessing
health care services via insurance plans regulated at the state level. The portion of
the health care insurance marketplace regulated at the state level is sometimes
referred to as the health insurance “small market,” and the state-enacted consumer
protections that apply to this portion of the marketplace are often referred to as
“state mandates.” In the past, some in Congress have proposed the enactment of a
federal law(s) that would pre-empt, or otherwise abolish, the effectiveness of
these state-enacted consumer protections. ACA believes these protections serve a
valuable and useful purpose, and will continue to oppose their pre-emption until a
comprehensive set of federal protections is enacted to take their place. To what
extent do you agree or disagree with the ACA’s position on this matter?
(Please elaborate fully.)
I firmly believe that states should have maximal flexibility to implement state mandates
that meet the needs and preferences of its residents. I have opposed legislation, such as
Association Health Plan legislation, that would allow entities to circumvent state-enacted
consumer protections.
ERISA Reform and a Patients Bill of Rights:
Millions of Americans receiving their health insurance via plans organized as
federally regulated ERISA (Employee Retirement Income Security Act) plans are
deprived of consumer protections that exist at the state level and that are
applicable to state-regulated insurance plans. This is because plans organized
under the federal ERISA statute are provided with a pre-emption that allows them
to ignore state consumer-protection laws. This pre-emption continues even though
no consumer protections (comparable to typical state protections) have been
enacted at the federal level and made applicable to ERISA-organized plans. To
address this deficiency, and to help ensure that patients are not deprived of the
care they need, Congress may once again consider the enactment of a federal
“Patients Bill of Rights” that would apply to ERISA plans. ACA favors the
enactment of a comprehensive set of federal patient and provider protections.
Would you support the enactment of a comprehensive federal Patients Bill of
Rights, including (point-of-service) provisions that allow patients’ access to
the providers of their choice?
I firmly support the rights of states to determine and implement state-mandated benefits
and other protections that meet the needs and preferences of its residents. Accordingly, I
would support enactment of a federal Patients Bill of Rights to protect individual access
to providers and services in ERISA plans.
Antitrust Reform and Restraining Insurance-Company Power:
Current law allows a special exemption for the insurance and managed care
industries from certain provisions of federal antitrust law. This special treatment
gives the insurance industry a competitive advantage over other key participants
in the health care delivery system, including health care providers. ACA believes
such an advantage is anti-competitive in nature and harmful to the well-being of
providers and the patients they serve. It creates an uneven playing field in the
health care marketplace. This exemption allows a disproportionate level of market
power to accumulate in the hands of wealthy and highly profitable insurance
interests—to the detriment of providers and others. ACA supports enactment of
antitrust reform legislation that would restore balance to the marketplace by
allowing providers to collectively bargain with health insurance plans. Would
you support the enactment of such collective-bargaining legislation?
Yes.
Commissioning Doctors of Chiropractic in the Uniformed
Corps of the U.S. Public Health Service:
One remaining vestige of discrimination against the chiropractic profession at the
federal level is the ineligibility of doctors of chiropractic (DCs) to be
commissioned as officers in the Uniformed Corps of the U.S. Public Health
Service. No legitimate basis for this exclusion exists. In fact, doctors of
chiropractic are virtually the only provider group still excluded. The Corps is
comprised of a very broad range of providers; even doctors of veterinary medicine
may participate. Would you support legislation that would require the
commissioning of DCs as officers in the Uniformed Corps of the U.S. Public
Health Service?
The U.S. Public Health Service Commissioned Corps is comprised of approximately
6,000 public health professionals dedicated to delivering the nation’s public health
promotion and disease prevention programs and advancing public health science. Given
the critical role that doctors of chiropractic serve in each of these functions, I would
support commissioning of doctors of chiropractic as officers in the Uniformed Corps.


Integration of Chiropractic Care into the VA and DoD Health
Care Systems:
In recent years, the enactment by Congress of a series of laws has begun the
process of integrating chiropractic care into the health care systems of the
Departments of Defense (DoD) and Veterans Affairs (VA). However, full
integration is yet to be achieved. The services of doctors of chiropractic (DCs) are
available at less than half of the major DoD and VA treatment facilities, and no
DCs are in theater treating our troops overseas. Additionally, in the DoD system,
chiropractic care is only available to active-duty military personnel, and it is not
available—as are other benefits—to survivors, retirees and dependents. In the VA
system, meanwhile, veterans living in rural areas rarely receive permission from
the VA to obtain chiropractic care from DCs available in their local areas. Would
you support the enactment of legislation that would lead to the full
integration of chiropractic care into both the DoD and VA health care
systems?


I recognize that neither the VA nor DOD has achieved full integration of the services of
doctors of chiropractic into their health systems despite clear direction from the
Congress. I will support careful examination into the policy and practical barriers that
restrict access to such services in order to inform the development of legislation that can
remedy this problem.