Saturday, October 31, 2009

HALLOWEEN PRANKS VIDEO...have a healthy day


Figured you could use a laugh today.
Check out this new, hilarious video on
"Funny Halloween Pranks."

Click the link below to watch it now:

yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions and Massage
Click here:
Call: 773 - 598 - 5851
Location: 1720 W. Belmont (west of Belmont/Paulina intersection)

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Monday, October 26, 2009

What are the 5 worst foods you can eat?
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have a healthy day,

Dr. Weisz,D.C.

Chiropractical Solutions & Massage

Wednesday, October 14, 2009

Does drinking more water really help dieting?

Here is the source for the full article:

A small study says it may help you burn a few more calories each day. How many? About 50 calories per liter or quart of water. About 25 calories per water bottle-full of water. Mind you, that's only 5 M&Ms - plain, not peanut.

Why Drink More When Dieting?

* Drinking a big glass of water whenever you feel hungry and before a meal or snack fills the stomach briefly and makes you feel fuller and stop eating sooner.

* Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.

* Popular high-protein diets produce more waste products from digestion, let alone from breaking down stored fat. Kidney function is even more important when on a high-protein diet.

* Drinking more water does not "flush fat."

* If the dieter is drinking plain water, he/she is less likely to be drinking something with calories in it.

Drinking Water Briefly Increases Metabolism

Drinking 500 mL of water (a half-liter or about a pint) increased the study participants' metabolism briefly - for about a half hour. In that time they burned an extra 25 calories. That's about a quarter of a piece of sliced bread, or 5 M&Ms. The researchers theorized that most of the effect comes from warming the water in the stomach. In the male participants the calories came mostly from stored fat, in the women it came from stored carbohydrates. The paper was published in the Journal of Clinical Endocrinology and Metabolism, December, 2003. It was conducted by researchers in Berlin.

Eight Glasses of Water a Day?

The study provides some support for the general recommendation to drink eight glasses of water a day while dieting. For most people that would add a liter or two to their regular water intake. The extra calorie-burn would be about 100 calories a day if drinking 2 liters (2 quarts or 4 water-bottles full) more than usual.

Dangers of Too Much Water

Don't start drinking an extra gallon of water a day
Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

Drinking and Walking

Exercise such as walking causes the metabolism to rise and body water to be lost through increased respiration and sweat. Walkers should drink a large glass of water an hour before walking, then drink about a cup of water every mile. When you finish walking, drink a glass of water. Guidelines for the marathon and half-marathon now say to "drink when thirsty" rather than pushing water, in order to prevent hyponatremia - drinking too much with replacing electrolytes.

We hope you enjoyed this information from the above sources.

Dr. Weisz, D.C.
Chiropractical Solutions & Massage in Chicago

E-mail: with any questions

Tuesday, October 6, 2009

Chiropractical Solutions & Massage

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yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

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Thursday, October 1, 2009

One Simple technique to decrease Back Pain
**(only 1 minute 57 seconds)


brought to you by
Chiropractical Solutions & Massage in Chicago

One simple technique to decrease Back pain:
Gender tip of the week

1.Men: Stop sitting on your wallet.
2.Women: Stop carrying your purse on the same shoulder all the time.

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yours in health,

Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here:
Call: 773 - 598 - 5851