3 simple Nutritional Health tips to Consider
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yours in health,
(The proper amount is to drink half your in ounces everyday ie. if you weigh 100lbs then drink 100 ounces per day...ie fill up a 20oz bottle 5 times throughout the day!)
(If you take the one-a-day vitamins then most of the time you do not absorb everything you need to. The most credible multivitamins need to be taken multiple times a day. You do not
eat one meal a day and expect to get all of your daily nutrients so do not expect that one pill a day would be the best either. If you have questions or need a recommendation of a
good daily multivitamin let me know.)
(All you need is 1 tablespoon of Flax Seed oil a day and it tastes like almonds. We cannot eat enough fish in a day or week to get our proper amount of omega fatty acids plus there are
toxicity reasons for not eating too much fish. Flax Seed oil helps lower LDL's and , improves function of the liver, immune system, nervous system, and other .)
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