Monday, June 29, 2009
Check this video out!
It is very interesting because it displays the profound impact the nervous system has on health and how beneficial to the body it is to balance the nervous system through Chiropractic care.
Saturday, June 13, 2009
Click here to watch the video:
A feel good story by Barbara Morse Silva appeared on, June 1, 2009, on the NBC TV news station "turnto10.com" serving Rhode Island and Massachusetts. This story followed the case of a young boy who was able to walk again after chiropractic care. In this news story a young boy named Charlie had a rare disease that created tumors in his brain, heart and kidneys. He was also born with fetal alcohol syndrome and has a history of seizures.
Five years ago he was adopted by the Rivera family. His adopted mother Michele described young Charlie by noting that he was confined to a wheelchair, was lethargic and on all kinds of medicines. His adopted father Abraham added that Charlie, "basically sat in a wheelchair slumped over. There was nothing for the child."
The Riveras took Charlie to a chiropractor Dr. Ross Rutkowski of Somerset, MA. Dr. Rutkowski explained that he performed a specific type of chiropractic that involved posture to help the upper part of Charlie's neck causing a change instantly after the first adjustment. His mother recalled, "He'd never slept a full night since we had gotten him the first five years." Mrs. Rivera then recalled what happened after Charlie's first adjustment, "When he came here (the chiropractor's office) that night was the first night he slept, and it was 24 hours with no seizure." His father noted that now him and Charlie can make eye contact.
The story then notes that Charlie is walking a lot, and his seizures have also been "few and far between". The story notes that the Riveras call this nothing short of a miracle and their son now has a good quality of life.
The story did point that at first the Riveras would not even consider going to a chiropractor. Mr. Rivera admitted that he, "Would never even go a chiropractor." But now he says, "Amazing, all my aches are gone to! Yup I'm a patient now too."
Dr. Rutkowski pointed out, "To be clear, chiropractic is not a treatment for seizures. It's a way of taking pressure away from that nervous system so that the body always does the healing. We just remove the interference and the body heals."
Click here to view the video:
We hope you enjoy this heart warming story,
Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Thursday, June 4, 2009
The Five Absolute Worst Foods You Can Eat
By Dr. Joseph Mercola
with Rachael Droege
There are no "bad" foods, right? Only food you should eat in moderation? Well, not really. The following foods are so bad for your body that I really can't see any reason to eat them. Not only do they have zero nutritional value, but they also give your body a healthy dose of toxins, which should make the idea of eating them really hard to swallow.
Doughnuts are fried, full of sugar and white flour and most all varieties contain trans fat. Store-bought doughnuts are made up of about 35 percent to 40 percent trans fat.
An average doughnut will give you about 200 to 300 calories, mostly from sugar, and few other nutrients.
It's too bad that Americans view doughnuts as a breakfast food as, nutritionally speaking, eating a doughnut is one of the worst ways to start off your day. It will throw off your blood sugar and won't stay with you so you'll be hungry again soon. You are better off eating no breakfast at all, or better yet grabbing a quick glass of Whey Healthier.
One can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. I can't think of any good reason to ever have it. The diet varieties are also problematic as they are filled with harmful artificial sweeteners like aspartame.
Studies have linked soda to osteoporosis, obesity, tooth decay and heart disease, yet the average American drinks an estimated 56 gallons of soft drinks each year. Plus, drinking all that sugar will likely suppress your appetite for healthy foods, which pave the way for nutrient deficiencies.
Soft drink consumption among children has almost doubled in the United States over the last decade, which is not surprising considering that most school hallways are lined with soda-filled vending machines.
Schools often make marketing deals with leading soft drink companies such as Coca-Cola from which they receive commissions--based on a percentage of sales at each school--and sometimes a lump-sum payment, in exchange for their students' health. School vending machines can increase the consumption of sweetened beverages by up to 50 or more cans of soda per student per year.
If you routinely drink soda--regular or diet--eliminating it from your diet is one of the simplest and most profound health improvements you can make.
French Fries (and Nearly All Commercially Fried Foods)
Potatoes are bad enough when consumed in their raw state, as their simple sugars are rapidly converted to glucose that raises insulin levels and can devastate your health. But when they are cooked in trans fat at high temperatures, all sorts of interesting and very unpleasant things occur.
Anything that is fried, even vegetables, has the issue of trans fat and the potent cancer-causing substance acrylamide.
Foods that are fried in vegetable oils like canola, soybean, safflower, corn, and other seed and nut oils are particularly problematic. These polyunsaturated fats easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. They are also very susceptible to heat-induced damage from cooking. What is not commonly known is that these oils can actually cause aging, clotting, inflammation, cancer and weight gain. You can read the article "Secrets of the Edible Oil Industry" for more information.
It is theoretically possible to create a more "healthy" French fry if you cook it in a healthy fat like virgin coconut oil. Due to its high saturated fat content, coconut oil is extremely stable and is not damaged by the high temperatures of cooking. This is why coconut oil should be the only oil you use to cook with.
I am fond of telling patients that one French fry is worse for your health than one cigarette, so you may want to consider this before you order your next 'Biggie' order.
Most commercial chips, and this includes corn chips, potato chips, tortilla chips, you name it, are high in trans fat. Fortunately, some companies have caught on to the recent media blitz about the dangers of trans fat and have started to produce chips without trans fat.
However, the high temperatures used to cook them will potentially cause the formation of carcinogenic substances like acrylamide, and this risk remains even if the trans fat is removed.
Fried Non-Fish Seafood
This category represents the culmination of non-healthy aspects of food. Fried shrimp, clams, oysters, lobsters, and so on have all the issues of trans fat and acrylamide mentioned above, plus an added risk of mercury.
Seafood is loaded with toxic mercury and shellfish like shrimp and lobsters can be contaminated with parasites and resistant viruses that may not even be killed with high heat. These creatures, considered scavenger animals, consume foods that may be harmful for you.
Eating these foods gives you a quadruple dose of toxins--trans fat, acrylamide, mercury and possibly parasites or viruses--with every bite.
If you have a taste for seafood, there's an easy solution. It's best to avoid your local fish fry and try the only fish I now eat--the delicious wild red Alaskan salmon that was proven through independent lab testing to be free of harmful levels of mercury and other contaminants.
We look forward to hearing your comments.
Dr. Weisz, D.C.
Chiropractical Solutions and Massage
Monday, June 1, 2009
Chiropractical Solutions & Massage Newsletter
Too Much Cola Can Cause Muscle Problems
- written WEDNESDAY, May 27 () --
Drinking too much cola can increase the risk of a muscle problem called , experts warn.
In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions.
Symptoms can range from mild weakness to serious paralysis, say Greek researchers who conducted a review of people who drank between two to nine liters of cola a day.
"We are consuming more soft drinks than ever before, and a number of health issues have already been identified including tooth problems, bone demineralization and the development of and diabetes," and there's increasing evidence that excessive cola consumption leads to hypokalemia, Dr. Moses Elisaf, of the University of Ioannina, said in the news release. Elisaf said the three most common ingredients in cola -- glucose, fructose and caffeine -- can contribute to hypokalemia. The case studies are described in the June issue of the International Journal of Clinical Practice.
For More information:
The MedlinePlus Medical Encyclopedia has more about hypokalemia.
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We will continue to keep our newsletters short and sweet. Thank you for reading.
yours in health,
Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here: www.drweisz.com
Address: 1720 W. Belmont Ave (west of Belmont/Paulina intersection)
E-mail: firstname.lastname@example.org with any questions or comments
**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments to maintain a healthy nervous system as well as Massages to maintain a healthy muscular system.