Thursday, October 30, 2008

What 3 Simple steps can improve your Health Everyday?

What 3 Simple steps can improve your Health Everyday?

September Newsletter

3 simple Nutritional Health tips to Consider
As promised with the newsletters I will keep them short and sweet so you can get the point at a glance! Thank you for reading.
If you have follow up questions then please feel free to e-mail me at Feel free to forward this to family or friends.

yours in health,
Dr. Weisz, D.C.

3 Tips:

(The proper amount is to drink half your body weight in ounces everyday ie. if you weigh 100lbs then drink 100 ounces per fill up a 20oz bottle 5 times throughout the day!)

(If you take the one-a-day vitamins then most of the time you do not absorb everything you need to. The most credible multivitamins need to be taken multiple times a day. You do not
eat one meal a day and expect to get all of your daily nutrients so do not expect that one pill a day would be the best either. If you have questions or need a recommendation of a
good daily multivitamin let me know.)

3. Take OMEGA Supplement in the form of FLAX SEED OIL
(All you need is 1 tablespoon of Flax Seed oil a day and it tastes like almonds. We cannot eat enough fish in a day or week to get our proper amount of omega fatty acids plus there are
toxicity reasons for not eating too much fish. Flax Seed oil helps lower LDL's and Cholesterol, improves function of the liver, immune system, nervous system, and other organ systems.)

*of course the best way to health are these 3 simple steps along with regular Chiropractic adjustments to maintain a healthy nervous system and Massages for a healthy muscular system

Dr. Weisz, D.C.
Chiropractical Solutions & Massage
Click here:
Call: 773 - 598 - 5851
E-mail: with any questions or comments

Below is the information to pass along to any friends or family that may enjoy a 1 Hr Massage and Health Consultation (*1st time visitors only).
Everyone loves a Massage:


MASSAGE Special:

$35 one-hour Massage & Consultation
($120 value)
1st time visitors only
2 Easy steps to schedule your appointment:

1. Email with your name, phone #, & best 2 times/days M-Sat.

Within 12 hours you will receive a confirmation email. You can also call 773- 598-5851 to make an appointment.

2. Show up and enjoy your Consultation & Massage for $35!

Street parking is plentiful & the Diversey bus & Diversey Brownline stop are close by.
Your consultation and one hour massage is tailored to reduce stress, decrease muscle tension, and promote healing.

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