Chiropractical Solutions & Massage

The Power of Fish!

View at http://chiropractorchicago.blogspot.com/

New research shows why eating
Fish (or Flax Seed Oil) is a great way to staying
healthy!


Why is every nutritionist raving about the
health benefits of eating fish? The first
reason is the omega-3 fatty acids found in
abundance in fish. What is the benefit of
omega-3 fatty acids? Harvard and others
have documented that omega-3 is
associated with a lowered risk for heart
disease!


What are the healthiest fish to eat? It is
generally agreed that cold water fish are
packed with omega-3’s, including these
types of fish:
• Salmon
• Mackerel
• Tuna
• Lake trout
• Sardines (yuck!)

**Also the plant version for omegas is FLAX SEED OIL
which anyone can eat on a daily basis with cereal or yogurt.


I’ve recently read some controversy over
so-called “farm raised fish.” It was alleged
that farm raised fish was not as healthy.
I’ll continue to monitor this, in
case new information becomes available.


The second reason to eat fish… is
because it might make you emotionally
happier. There is new evidence published
in the American Journal of Psychiatry that
suggests that an omega-3 acid called "EEPA"
prevents clinical depression. Six of
10 patients taking a fish-oil supplement noted
a 50% reduction in their depression levels.
My advice: Combining chiropractic with
a great diet is the path to a disease free life.
Eat fish (or Flax Seed oil) for good health – and it might just
put a smile on your face!

yours in health,

Dr. Weisz, D.C.

Chiropractical Solutions & Massage

Click here: http://www.drweisz.com
Call: 773 - 598 - 5851
Address: 1720 W. Belmont Ave
(west of Belmont/Paulina intersection)
E-mail: drweisz@drweisz.com with any questions


**The best way to maintain health is to eat well, exercise, get regular Chiropractic adjustments to
maintain a healthy nervous system as well as Massages to maintain a healthy muscular system.